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chicken caesar salad fixed
Nutrition

Keto Friendly Chicken Caesar Salad (on a budget)

Keto or Paleo on a budget is not impossible as long as we’re focusing on macros and nutritional content, you should be able to find some options within the $4.00 – $6.00 range.  There’s a few good keto options are Walmart, Publix, Krogers and especially, Trader Joe’s that fit well Read more…

By Angel, 3 years ago February 26, 2018
Nutrition

Keto Friendly Mozzarella and Tomato Salad with Grilled Chicken

Trader Joe’s has a wide variety of keto & paleo friendly items at relatively low price, making it one of my favorite places to do my grocery shopping. In this post, we’ll highlight the Mozzarella and Tomato Salad which sells for around $4, just add some grilled chicken or steak to make it a complete keto powerhouse salad. Nutritional Read more…

By Angel, 3 years ago February 13, 2018

diy.fitz

Keeping me company while I work, she’s a good gi Keeping me company while I work, she’s a good girl.  @rosie._bud #diyfitness #belgiummalinois #mansbestfriend
Me and my baby girl @rosie._bud #diyfitness #belgi Me and my baby girl @rosie._bud #diyfitness #belgiummalinois
These hand don’t seem to get the hint, you’d f These hand don’t seem to get the hint, you’d figure after all this time of training they’d quit complaining #diyfitness #workout #hiit #exercise
The newest member of our family, everyone, meet Ro The newest member of our family, everyone, meet Rose
Hit a PR today, 225 lbs for 3 reps, followed by fl Hit a PR today, 225 lbs for 3 reps, followed by flies, incline dumbbells, front squats, jump squats, leg extensions, skull crushers and tricep extensions. All in my garage gym at 105 degrees.

A little over a year ago my 4 rep max was 185 lbs, now I’m hitting 225 for 3 reps. Progress is slow, but it’s sweet when the goal is achieved.  Trust the process.

#diyfitness #fatforfuel #keto #paleo #exercise #shreed #leangains
Got some work in after a beach morning #diyfitness Got some work in after a beach morning #diyfitness #homeworkout #shredded #exercise #fatforfuel
#blackouttuesday #blackouttuesday
Breakfast tacos, lean organic turkey ground meat ( Breakfast tacos, lean organic turkey ground meat (with taco seasoning), eggs and low carb tortillas. #diyfitness #keto #fatforfuel #shredded #nutrition
Although gyms are still closed, progress is still Although gyms are still closed, progress is still being made. For the time being, do with what you have: bands, lite dumbbells or just body weight, no excuses, find solutions.
#diyfitness #shredded #exercise #keto #paleo #staymotivated💪
Newest members of my garage gym, 60lbs dumbbells, Newest members of my garage gym, 60lbs dumbbells, these were so hard to find, but worth the wait. #diyfitness #shredded #exercise #homeworkout
Latest toy for the garage gym, can’t stop those Latest toy for the garage gym, can’t stop those gains #diyfitness #homeworkout #shredded #fatforfuel #paleo #exercise #gains
Proud of my boy, only 12 years old and is already Proud of my boy, only 12 years old and is already working on the rear leg drive, it’s a work in progress, but once he puts it  all together, he’s going to be unstoppable. 
#littleleague #baseball #pitcher #hardworkpaysoffs #diyfitness
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