lunch

Keto or Paleo on a budget is not impossible as long as we’re focusing on macros and nutritional content, you should be able to find some options within the $4.00 – $6.00 range.  There’s a few good keto options are Walmart, Publix, Krogers and especially, Trader Joe’s that fit well Read more…

Trader Joe’s has a wide variety of keto & paleo friendly items at relatively low price, making it one of my favorite places to do my grocery shopping. In this post, we’ll highlight the Mozzarella and Tomato Salad which sells for around $4, just add some grilled chicken or steak to make it a complete keto powerhouse salad. Nutritional Read more…