Exercises

Let’s Not Neglect Leg Day

Ok, I’ll be honest, leg day is something I’ve neglected for a good majority of my training, up until the last year or so, aside from that, it’s been on and off, very inconsistent.  However, ever since I’ve incorporated a twice a week legs regimen, I’ve seen gains in many Read more…

By Angel, ago
Exercises

Strength and Conditioning – Back

Running Spartan races have showed me the importance of strength and conditioning. Aside from your cure, your back plays a huge roll in the stability and strength of your upper body. A common body part that is included in most back routines are the biceps, personally I don’t really isolate Read more…

By Angel, ago