Exercises
3 Day Split with Alternating Cardio Days
If you’re looking for a great workout routine that will build both strength and endurance, this is it….. This routine is also great for beginner so if you’re a beginner, stay put. Day 1 **warm-up Quads Front Squats → 2 warm-up sets, 4 **back-loaded sets Walking lunges → 4 sets Read more…
