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Nutrition

This Is How I Carb Load While On Keto

The longer I follow a Ketogenic lifestyle, the less I feel the need for carbohydrates to fuel my workouts, so to be completely honest, when I carb load, I end up doing so for more of a cheat day than a necessity to reload my glycogen stores for performance. One Read more…

By Angel, 9 months ago July 21, 2020

diy.fitz

Keeping me company while I work, she’s a good gi Keeping me company while I work, she’s a good girl.  @rosie._bud #diyfitness #belgiummalinois #mansbestfriend
Me and my baby girl @rosie._bud #diyfitness #belgi Me and my baby girl @rosie._bud #diyfitness #belgiummalinois
These hand don’t seem to get the hint, you’d f These hand don’t seem to get the hint, you’d figure after all this time of training they’d quit complaining #diyfitness #workout #hiit #exercise
The newest member of our family, everyone, meet Ro The newest member of our family, everyone, meet Rose
Hit a PR today, 225 lbs for 3 reps, followed by fl Hit a PR today, 225 lbs for 3 reps, followed by flies, incline dumbbells, front squats, jump squats, leg extensions, skull crushers and tricep extensions. All in my garage gym at 105 degrees.

A little over a year ago my 4 rep max was 185 lbs, now I’m hitting 225 for 3 reps. Progress is slow, but it’s sweet when the goal is achieved.  Trust the process.

#diyfitness #fatforfuel #keto #paleo #exercise #shreed #leangains
Got some work in after a beach morning #diyfitness Got some work in after a beach morning #diyfitness #homeworkout #shredded #exercise #fatforfuel
#blackouttuesday #blackouttuesday
Breakfast tacos, lean organic turkey ground meat ( Breakfast tacos, lean organic turkey ground meat (with taco seasoning), eggs and low carb tortillas. #diyfitness #keto #fatforfuel #shredded #nutrition
Although gyms are still closed, progress is still Although gyms are still closed, progress is still being made. For the time being, do with what you have: bands, lite dumbbells or just body weight, no excuses, find solutions.
#diyfitness #shredded #exercise #keto #paleo #staymotivated💪
Newest members of my garage gym, 60lbs dumbbells, Newest members of my garage gym, 60lbs dumbbells, these were so hard to find, but worth the wait. #diyfitness #shredded #exercise #homeworkout
Latest toy for the garage gym, can’t stop those Latest toy for the garage gym, can’t stop those gains #diyfitness #homeworkout #shredded #fatforfuel #paleo #exercise #gains
Proud of my boy, only 12 years old and is already Proud of my boy, only 12 years old and is already working on the rear leg drive, it’s a work in progress, but once he puts it  all together, he’s going to be unstoppable. 
#littleleague #baseball #pitcher #hardworkpaysoffs #diyfitness
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