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Exercises

Kettlebell Swing into Burpees Countdown

You’ve probably read it here before, but I’m not as big of a running fan as I use to be. Perhaps because the older I get, the more my joints dislike it. I can burn more calories in half the Read more…

By Angel, 4 years ago February 6, 2018
low carb banana coconut protein muffins
Nutrition

Low Carb Banana Coconut Protein Muffin

I’ll be the first to admit, the one thing that I have a hard time managing, is my sweet tooth, so I’m always looking for great healthy tweets to satisfy that craving.  This is a recipe I tweaked based on Read more…

By Angel, 4 years ago January 30, 2018
Kettle Bell Exercises
Exercises

30 Secs On – 30 Secs Off (TSO-TSO) – HIIT Routine

One of my go to challenging exercise or HIIT routines is what I call TSO-TSO (Thirty Seconds On, Thirty Seconds Off), the idea is, take 5 challenging exercises (preferably those with compound movements), do each of them as hard as Read more…

By Angel, 4 years ago January 22, 2018

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