Exercises

Advanced upper/lower split routine

Lately I’ve been experimenting with my workout routine, trying to find the perfect balance between volume and rest.  I’ve basically been doing a 3 day split with a 1 day rest. For example, I would workout Monday, Tuesday & Wednesday,  rest Thursday, workout Friday, Saturday & Sunday, rest on Monday. Read more…

By Angel, ago
Exercises

Let’s Not Neglect Leg Day

Ok, I’ll be honest, leg day is something I’ve neglected for a good majority of my training, up until the last year or so, aside from that, it’s been on and off, very inconsistent.  However, ever since I’ve incorporated a twice a week legs regimen, I’ve seen gains in many Read more…

By Angel, ago
Exercises

Strength and Conditioning – Back

Running Spartan races have showed me the importance of strength and conditioning. Aside from your cure, your back plays a huge roll in the stability and strength of your upper body. A common body part that is included in most back routines are the biceps, personally I don’t really isolate Read more…

By Angel, ago
Exercises

Doing Sprints with a Jump Rope

I recently ran a Spartan Beast and in doing so, I put a little too much strain on my hamstring (there was a lot of elevation in this venue).  Now, a hamstring is a stubborn muscle to heal, and if you’re not careful, it can be easily re-tweaked (at least Read more…

By Angel, ago