Angel – Page 2 – DIY Fitness

Nutrition

Low Carb Banana Coconut Protein Muffin

I’ll be the first to admit, the one thing that I have a hard time managing, is my sweet tooth, so I’m always looking for great healthy tweets to satisfy that craving. This is a recipe I tweaked based on the The Paleo Mom’s Coconut Macadamia Banana Muffins, since I Read more…

By Angel, 2 years ago January 30, 2018

Exercises

30 Secs On – 30 Secs Off (TSO-TSO) – HIIT Routine

One of my go to challenging exercise or HIIT routines is what I call TSO-TSO (Thirty Seconds On, Thirty Seconds Off), the idea is, take 5 challenging exercises (preferably those with compound movements), do each of them as hard as you can for 30 seconds and then rest for 30 Read more…

By Angel, 2 years ago January 22, 2018