Exercises
30 Secs On – 30 Secs Off (TSO-TSO) – HIIT Routine
One of my go to challenging exercise or HIIT routines is what I call TSO-TSO (Thirty Seconds On, Thirty Seconds Off), the idea is, take 5 challenging exercises (preferably those with compound movements), do each of them as hard as you can for 30 seconds and then rest for 30 Read more…