You’ve probably read it here before, but I’m not as big of a running fan as I use to be. Perhaps because the older I get, the more my joints dislike it. I can burn more calories in half the time with a HIIT routine as opposed to running. But Read more…
I’ll be the first to admit, the one thing that I have a hard time managing, is my sweet tooth, so I’m always looking for great healthy tweets to satisfy that craving. This is a recipe I tweaked based on the The Paleo Mom’s Coconut Macadamia Banana Muffins, since I Read more…
One of my go to challenging exercise or HIIT routines is what I call TSO-TSO (Thirty Seconds On, Thirty Seconds Off), the idea is, take 5 challenging exercises (preferably those with compound movements), do each of them as hard as you can for 30 seconds and then rest for 30 Read more…