The longer I follow a Ketogenic lifestyle, the less I feel the need for carbohydrates to fuel my workouts, so to be completely honest, when I carb load, I end up doing so for more of a cheat day than a necessity to reload my glycogen stores for performance. One Read more…
Now that the holidays have come and gone, which was a perfect time for doing a lean bulk, it’s time for the cutting season to begin. But where do I being? Well, here’s my game plan. I don’t know about you, but I might have been a little naughtier then Read more…
For a while, I’ve been committed to my 3 day split which did the trick in building strength and endurance while getting me ripped, so why change it? Quick answer… plateau. Don’t get me wrong, it’s a great starter routine, especially if you want to get ripped, but I wasn’t Read more…
If you’re looking for a great workout routine that will build both strength and endurance, this is it….. This routine is also great for beginner so if you’re a beginner, stay put. Day 1 **warm-up Quads Front Squats → 2 warm-up sets, 4 **back-loaded sets Walking lunges → 4 sets Read more…
Ok, I’ll be honest, leg day is something I’ve neglected for a good majority of my training, up until the last year or so, aside from that, it’s been on and off, very inconsistent. However, ever since I’ve incorporated a twice a week legs regimen, I’ve seen gains in many Read more…
Part of maintaining any lifestyle is adapting it to fix you, the type of individual you are. To be able to enjoy the types of foods that satisfies your cravings and still keep you on track of your goals is a major determinate of whether you’ll be sticking to the Read more…
Running Spartan races have showed me the importance of strength and conditioning. Aside from your cure, your back plays a huge roll in the stability and strength of your upper body. A common body part that is included in most back routines are the biceps, personally I don’t really isolate Read more…
Keto or Paleo on a budget is not impossible as long as we’re focusing on macros and nutritional content, you should be able to find some options within the $4.00 – $6.00 range. There’s a few good keto options are Walmart, Publix, Krogers and especially, Trader Joe’s that fit well Read more…
I recently ran a Spartan Beast and in doing so, I put a little too much strain on my hamstring (there was a lot of elevation in this venue). Now, a hamstring is a stubborn muscle to heal, and if you’re not careful, it can be easily re-tweaked (at least Read more…
Trader Joe’s has a wide variety of keto & paleo friendly items at relatively low price, making it one of my favorite places to do my grocery shopping. In this post, we’ll highlight the Mozzarella and Tomato Salad which sells for around $4, just add some grilled chicken or steak to make it a complete keto powerhouse salad. Nutritional Read more…