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Nutrition

This Is How I Carb Load While On Keto

The longer I follow a Ketogenic lifestyle, the less I feel the need for carbohydrates to fuel my workouts, so to be completely honest, when I carb load, I end up doing so for more of a cheat day than Read more…

By Angel, 8 months ago July 21, 2020
Nutrition

Let The Cutting Season Being

Now that the holidays have come and gone, which was a perfect time for doing a lean bulk, it’s time for the cutting season to begin. But where do I being? Well, here’s my game plan. I don’t know about Read more…

By Angel, 1 year ago January 2, 2020
Exercises

Advanced upper/lower split routine

For a while, I’ve been committed to my 3 day split which did the trick in building strength and endurance while getting me ripped, so why change it? Quick answer… plateau. Don’t get me wrong, it’s a great starter routine, Read more…

By Angel, 1 year ago September 19, 2019
Exercises

3 Day Split with Alternating Cardio Days

If you’re looking for a great workout routine that will build both strength and endurance, this is it….. This routine is also great for beginner so if you’re a beginner, stay put. Day 1 **warm-up Quads Front Squats → 2 Read more…

By Angel, 2 years ago January 1, 2019
Exercises

Let’s Not Neglect Leg Day

Ok, I’ll be honest, leg day is something I’ve neglected for a good majority of my training, up until the last year or so, aside from that, it’s been on and off, very inconsistent.  However, ever since I’ve incorporated a Read more…

By Angel, 3 years ago August 27, 2018
Nutrition

Ultra Low Carb Chocolate Chip Cookie

Part of maintaining any lifestyle is adapting it to fix you, the type of individual you are.  To be able to enjoy the types of foods that satisfies your cravings and still keep you on track of your goals is Read more…

By Angel, 3 years ago May 21, 2018
Exercises

Strength and Conditioning – Back

Running Spartan races have showed me the importance of strength and conditioning. Aside from your cure, your back plays a huge roll in the stability and strength of your upper body. A common body part that is included in most Read more…

By Angel, 3 years ago March 12, 2018
chicken caesar salad fixed
Nutrition

Keto Friendly Chicken Caesar Salad (on a budget)

Keto or Paleo on a budget is not impossible as long as we’re focusing on macros and nutritional content, you should be able to find some options within the $4.00 – $6.00 range.  There’s a few good keto options are Read more…

By Angel, 3 years ago February 26, 2018
Jump roping
Exercises

Doing Sprints with a Jump Rope

I recently ran a Spartan Beast and in doing so, I put a little too much strain on my hamstring (there was a lot of elevation in this venue).  Now, a hamstring is a stubborn muscle to heal, and if Read more…

By Angel, 3 years ago February 20, 2018
Nutrition

Keto Friendly Mozzarella and Tomato Salad with Grilled Chicken

Trader Joe’s has a wide variety of keto & paleo friendly items at relatively low price, making it one of my favorite places to do my grocery shopping. In this post, we’ll highlight the Mozzarella and Tomato Salad which sells for around $4, just add some grilled chicken or Read more…

By Angel, 3 years ago February 13, 2018

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diy.fitz

Keeping me company while I work, she’s a good gi Keeping me company while I work, she’s a good girl.  @rosie._bud #diyfitness #belgiummalinois #mansbestfriend
Me and my baby girl @rosie._bud #diyfitness #belgi Me and my baby girl @rosie._bud #diyfitness #belgiummalinois
These hand don’t seem to get the hint, you’d f These hand don’t seem to get the hint, you’d figure after all this time of training they’d quit complaining #diyfitness #workout #hiit #exercise
The newest member of our family, everyone, meet Ro The newest member of our family, everyone, meet Rose
Hit a PR today, 225 lbs for 3 reps, followed by fl Hit a PR today, 225 lbs for 3 reps, followed by flies, incline dumbbells, front squats, jump squats, leg extensions, skull crushers and tricep extensions. All in my garage gym at 105 degrees.

A little over a year ago my 4 rep max was 185 lbs, now I’m hitting 225 for 3 reps. Progress is slow, but it’s sweet when the goal is achieved.  Trust the process.

#diyfitness #fatforfuel #keto #paleo #exercise #shreed #leangains
Got some work in after a beach morning #diyfitness Got some work in after a beach morning #diyfitness #homeworkout #shredded #exercise #fatforfuel
#blackouttuesday #blackouttuesday
Breakfast tacos, lean organic turkey ground meat ( Breakfast tacos, lean organic turkey ground meat (with taco seasoning), eggs and low carb tortillas. #diyfitness #keto #fatforfuel #shredded #nutrition
Although gyms are still closed, progress is still Although gyms are still closed, progress is still being made. For the time being, do with what you have: bands, lite dumbbells or just body weight, no excuses, find solutions.
#diyfitness #shredded #exercise #keto #paleo #staymotivated💪
Newest members of my garage gym, 60lbs dumbbells, Newest members of my garage gym, 60lbs dumbbells, these were so hard to find, but worth the wait. #diyfitness #shredded #exercise #homeworkout
Latest toy for the garage gym, can’t stop those Latest toy for the garage gym, can’t stop those gains #diyfitness #homeworkout #shredded #fatforfuel #paleo #exercise #gains
Proud of my boy, only 12 years old and is already Proud of my boy, only 12 years old and is already working on the rear leg drive, it’s a work in progress, but once he puts it  all together, he’s going to be unstoppable. 
#littleleague #baseball #pitcher #hardworkpaysoffs #diyfitness
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