Lately I’ve been experimenting with my workout routine, trying to find the perfect balance between volume and rest. I’ve basically been doing a 3 day split with a 1 day rest. For example, I would workout Monday, Tuesday & Wednesday, Read more…
Ok, I’ll be honest, leg day is something I’ve neglected for a good majority of my training, up until the last year or so, aside from that, it’s been on and off, very inconsistent. However, ever since I’ve incorporated a Read more…
Part of maintaining any lifestyle is adapting it to fix you, the type of individual you are. To be able to enjoy the types of foods that satisfies your cravings and still keep you on track of your goals is Read more…
Running Spartan races have showed me the importance of strength and conditioning. Aside from your cure, your back plays a huge roll in the stability and strength of your upper body. A common body part that is included in most Read more…
Keto or Paleo on a budget is not impossible as long as we’re focusing on macros and nutritional content, you should be able to find some options within the $4.00 – $6.00 range. There’s a few good keto options are Read more…
I recently ran a Spartan Beast and in doing so, I put a little too much strain on my hamstring (there was a lot of elevation in this venue). Now, a hamstring is a stubborn muscle to heal, and if Read more…
Trader Joe’s has a wide variety of keto & paleo friendly items at relatively low price, making it one of my favorite places to do my grocery shopping. In this post, we’ll highlight the Mozzarella and Tomato Salad which sells for around $4, just add some grilled chicken or Read more…
You’ve probably read it here before, but I’m not as big of a running fan as I use to be. Perhaps because the older I get, the more my joints dislike it. I can burn more calories in half the Read more…
I’ll be the first to admit, the one thing that I have a hard time managing, is my sweet tooth, so I’m always looking for great healthy tweets to satisfy that craving. This is a recipe I tweaked based on Read more…
One of my go to challenging exercise or HIIT routines is what I call TSO-TSO (Thirty Seconds On, Thirty Seconds Off), the idea is, take 5 challenging exercises (preferably those with compound movements), do each of them as hard as Read more…